Well done, you! You are about to learn about the health benefits of juicing. There are all kinds of juicing tips found here. Using a juicer to sip your way to good health is one of the best things you can do for your body. After all, fresh fruit and vegetable juices are packed with vitamins and minerals. If you are interested in getting the most from your juicer, or are considering purchasing one, keep reading.
Try a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. Juice your produce with a masticating juicer can also be stored.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Dark greens can be bitter if used alone in your juice. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Using the cucumber with the peel on will also add extra nutrition to your drink.
Always choose ripe and sweet apples for your juices. If your apple is bruised, cut the bruise off. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
If mixed correctly, juice can constitute your whole meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.
Think of your juice in terms of color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Children often do not enjoy eating vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Understandably, brown or grey colored juice isn’t appetizing to most people. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
As you can see, juicing is a very rewarding experience; not only are you making your body healthier, but you are making a wonderful drink at the same time. By following the great tips listed here, you should be professionally juicing quite quickly, making it easier for you to get the most of your money and time.