A lot of individuals are learning that there are ways to better control their diabetes. Many diabetics, however, know only a little about their condition. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
Nowadays people with diabetes are everywhere. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. Apply the information from this article to your life in order to improve your blood glucose levels.