You may find it difficult to significantly alter your way of living, particularly if you have always been a creature of habit. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. The following are several great ideas for managing your diabetes.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Sometimes they will even deliver for you each month.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. This includes fruit juices and foods like bread, cereal and pasta. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Watching what you eat is of critical importance when you have diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Monitoring your meals will allow you to more actively control your blood glucose levels.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Do not start smoking and if you already do, you should consider quitting. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Blood Glucose Levels
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Therefore, it is not necessary to initially reveal your medical condition.
If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
In some rare individuals, their diabetes is actually cured. That means making some serious lifestyle changes, and those changes will be for life, not just a few months. Consider reading this article as a starting point for a healthier daily life. Your health is your own responsibility.