Many people find that writing things down makes it much easier to commit them to memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Maintaining written records of key information is a great way to strengthen your power of recall.
When trying to improve memory skills, be sure to pay attention. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Focus your mind and free your thoughts from distractions. Keep your focus strong to retain the information in your memory.
You should write sticky notes if you are having a difficult time remembering things. Place them in areas you freqently look at, like near a cell phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. Research has shown that negative thoughts and stress can contribute to memory loss in people. Ask your doctor to suggest techniques to reduce stress.
Your brain is similar to a muscle that needs to exercised regularly to remain sharp. People who do puzzles and play card games often have less problems with memory loss and senility.
Exercise is one of the best ways to maintain your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.
Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. Plus, the relational exercise will more than likely speed up the memorization process!
Ginseng is a good supplement to take to improve your overall memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It’s also positive for your health overall. Green tea may also have compounds to improve memories and assist brain function.
The very idea that you could forget something very important like your anniversary or birthday seems funny until it happens to you. These problems may just be the tip of the iceberg. You may be losing more of your memory than you realize. Apply what you have learned in this article to slow down this process and recall the memories you have lost.