Many fruits and vegetables can be used for juicing, extracting essential vitamins and minerals from the plants, and providing you with a delicious variety of healthful beverages. By juicing various fruits and vegetables, you are extracting the key nutrients in juice form, making them easier to ingest. You can also make your juice taste better because you’re the one making it so you know what you like.
Try a masticating juicer to vary your juice. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. The juice you create will also be able to be stored.
Add cucumber to dark leafy greens. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Fill the rest with your choice of fruits to give it a great taste.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Enjoy each drop of this juice. Enjoy the taste of your beverage, and appreciate each of its flavors. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
Drink your juice by itself. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
As you now know, there are many ways to work juicing into your diet. Juicing can be used a meal replacement, as well as simply a daily snack or supplement. There’s no shortage of health benefits to drinking juice daily. Include juice in your diet today, and get on the path to better health.