Do you get disgusted when thinking of eating oranges? Do you suffer through pain when you lie down immediately after a meal? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading to learn more about ditching acid reflux permanently.
If you have a weight that is proportional to your height, GERD is less likely to occur. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Your sphincter will work properly once you get in shape.
Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Also, there are beds that allow you to raise and lower the head of your bed.
Some foods are more prone to causing acid reflux than others. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits and other acidic produce are also possible causes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items.
Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Always eat slowly. Instead of stuffing yourself, eat until you are not quite full. Sit and take the time to chew and taste the meal. Eating quickly or eating too much can make acid reflux worse. One way to slow down is to lay down your fork after each bite.
Try losing weight. If you are obese, there is a better chance that you are going to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, just losing several pounds will help.
If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing if you have acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.
Try avoiding trigger foods if you’ve got acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.
Acid reflux should never be self-diagnosed. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can run tests to see if you do have acid reflux.
Don’t drink too much water or any other beverage while eating. Drink while eating results in added pressure to the stomach. This can cause acid reflux to worsen. Instead, sip water during your meals.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. Do you know how to calm your symptoms? How to live life to its fullest without suffering is the knowledge you have gained today. Use one method at a time to figure out what works best for you.