Whether you want to buy a new juicer or if you already own one, this article can help you get a lot of benefits from it. You can use all these wonderful suggestions to make some amazing, flavorful drinks in your own home where you are comfortable.
There are different types of juicers to choose from. Masticating juicers are the best choice. These machines extract juice in a slower way that retains nutrients. Additionally, the juice made with this method remains stabler for storage.
If you are juicing greens that are dark and leafy, add a cucumber. This is because most of the dark greens have a strong, unpleasant taste. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. At least half of the ingredients should be dark greens, such as broccoli or spinach. Make the rest of your juice using fruit you like for a great taste.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Enjoy your juices, and take your time when you drink. Allow yourself to sip your juice, and fully enjoy the different flavors. Allow your saliva to mix with the juice, and start the process of digestion.
The benefits of juicing are overwhelming. Fresh fruits and vegetables contain so much of what the body uses to thrive. The delicious, customized concoctions you make at home can be had for mere pennies, in comparison to the high-priced drinks you might purchase elsewhere. Simply implement the tips above and you can start juicing right away.