Whether you already have a juicer, or are contemplating purchasing one, this article is certain to give you some fabulous ideas on how to gain the greatest benefit from the juicing experience. Follow these tips to make great tasting, healthy juices.
Masticating juicers are becoming increasingly popular. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. Masticating juicers also produce juice more suitable for storage.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. The juice should be at least 75 percent broccoli, chard, or spinach. Make the rest of your juice using fruit you like for a great taste.
Drink your juice by itself. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Cleaning your juicer as soon as you are done with it will make the job easier. Also, some vegetable and fruit juices can stain jugs and blades.
Always keep the juicer visible and ready for action. This ensures it’s available and ready to go at all times. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. To counter this problem, fortify the juice with two teaspoons of lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
Listen to your body if it reacts negatively to any of the juice that you drink. You might drink something that doesn’t bode well with your system. If a certain juice causes you to feel queasy or have any stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. Reducing the quantities can often give your system time to adjust to them.
The benefits of juicing are overwhelming. Fresh fruits and vegetables contain so much of what the body uses to thrive. Best of all, you can select for yourself the precise taste profile you crave and create it for a tiny portion of what it would cost at a grocery. Use this advice to start juicing immediately.