Juicing represents an effective, easy method of raising your intake of crucial vegetables and fruits. You take your choice of vegetables and fruits and transform them into a drink full of nutritious ingredients. This article presents some tips and tricks to get the most out of your own juicing regimen.
Add cucumber to dark leafy greens. Leafy greens tend to be quite strong and not taste all that great. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber also contains important nutrients; include the peel for maximum benefit.
To make a healthy juice you should select a vegetable that is dark green in color for the base. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Treat your juice like a meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. If you drink your juice by itself, your body will absorb its nutrients more quickly.
As stated in the beginning of this article, juicing can be a great alternative way to help achieve your daily fruit and vegetable intake. It is possible to combine various types of produce to make delightful beverages in your own kitchen. Use what you learned in this article as a guide, but do not forget to be creative and to experiment with new recipes.