How much is quality sleep worth to you. When you get a good night naturally, you may not know how valuable it really is. Those who suffer from insomnia are often fatigued and miss out on a lot of things in life. Read these tips and start using them to sleep better.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These devices tend to be stimulating. By turning them off, you allow your mind and body to get ready for sleep. Set a rule to keep TV watching and computer playing out of your late night activities.
If you can’t get to sleep at night, try getting up earlier than you are used to. Try an hour earlier. It may make you feel tired in the morning, but will help you get to sleep that night. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.
Move your “wake time” up a little. Even 30 minutes of extra wake time during the day may be enough to make you tired at bedtime. Keep track of the amount that works best, and stick with it to get the best sleep possible.
To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. The amount of light and noise should be adjusted to allow complete relaxation for better sleep. A bright alarm clock can be distracting. Get yourself a great mattress that offers firm support.
Many people who deal with arthritis find they also have insomnia. It can be so bad you just can’t sleep. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
Do not drink anything a few hours before bed. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.
Be sure to keep all your electronic equipment in another part of the house. It can be tempting to take your portable devices to bed with you, but they will only keep you awake longer. So if you have a problem with insomnia, the easiest thing to do is get those devices turned off an hour or so before going to bed. Give your body time to relax.
If you feel your mattress is too soft, you must change it. A firm surface to sleep on can help your body feel relaxed and supported during the night. Additionally, your body will feel more refreshed upon awakening after using a supportive surface to sleep. An expensive mattress can be hard to afford, but a sleepless night is even worse!
Are you worrying too much to sleep? If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Get rid of all the concerns that you can while the day goes on. Make a list of things to do before bedtime.
Before heading off to bed at night, don’t engage in stimulating activities. Playing video games, watching TV, or arguing with people are stimulating. They’ll make it tougher to fall asleep. Do relaxing things before bed instead.
Read about what kind of side effects exist for the sleeping medication you’re about to take. Sleeping pills might be able to help you in the short-term, but before you take them you should talk to your doctor. Additionally, you should research any potential negative side effect.
Try a calming massage before going to bed as it can cure your insomnia. Your entire body is able to release tension. Giving and getting massage are both relaxing, so be sure to trade off with your beloved so you can both sleep well. It needn’t be a marathon massage. Most people benefit from 15-minute hand, neck, or foot massages.
Get rid of those caffeinated beverages, especially in the hours leading up to bed. Drink something without coffee, or drink herbal teas that have soporific effects. In addition, avoid foods and drinks that are high in sugar right before bed because sugar can cause an energy spike, which is not something you want at bedtime.
Ask your doctor if prescriptions are keeping you awake. You might want to stop taking the medicine or trying an alternative. Sometimes insomnia won’t even be listed as the side effect of the medication that is keeping you up.
Insomnia is a tough disease that impacts your life negatively. Fortunately, relief is possible, as you’ve just seen from this article. This advice will help you get a good night’s sleep once more.