Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. This article will provide you with relief, if you happen to have allergies.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. That way, if this specific medication does not work, you can try another one without having wasted money.
You should consider replacing your carpeting if you have allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you are unable to make this change, you should at least a vacuum every day.
If you are sensitive to allergens, avoid product that have added coloring. This includes paper products which may contain artificial dyes. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Make sure you keep a close eye on the clock. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to leave the house, see if you can keep your outing a short one.
Allergies are an issue that can make life much more difficult. However, you don’t have to endure the torment your allergies cause. By trying out different treatments, you are likely to find something that works and works rather well. A great place from which to start is this article. Implement what you’ve learned here to help with your allergies.