Juicing is an excellent way to get in all the nutrients your body needs. You can juice from your choice of vegetables or fruits and turn them into a healthy drink. This article offers a handful of tips for incorporating more fresh juices in your diet.
Cucumber is a great juicing add-on for dark leafy greens. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. In addition, cucumber has vital nutrients and the peel should be left on.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The rest of your juice should be made up of fruits you like.
For the sweetest, best tasting apple juice, use the ripest apples you can find. If your apple is bruised, cut the bruise off. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
Think of your juice as a meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many kids out there just do not like vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. Some juices create a pulp consistency that you might not like. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To counter this problem, fortify the juice with two teaspoons of lemon juice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Add cranberries to your juice if suffer from a bladder infection or a similar problem. Make some cranberry juice if you exhibit any symptoms.
Consider juicing as a way to help you add more vegetables and fruits to your diet. You may mix fruits for tasty homemade drinks. By now, you should have some wonderfully creative ideas for juices, and be ready to get back into the kitchen.