Consider juicing for a vitamin-packed nutritional boost to your active lifestyle. Read on to learn some handy tips which can help you get started in juicing.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. This type of juice from a masticating juicer stores easily and is more stable.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Use the rest of the recipe for sweet fruit to give it more flavor.
Get the ripest apples you can find when you want to make apple juice. If your apple is bruised, cut the bruise off. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
Plan your juices by color. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Different colored juices provide different taste and nutritional experiences.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. Many kids out there just do not like vegetables. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. You may not like the pulp consistency that some juices will create. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
As was stated earlier, juicing is a fantastic way to ensure that you get all of the vitamins and nutrients that you need, even while you are on the go. You can make delicious juices that provide the same nutritional benefits of fresh produce without requiring you to actually sit down and eat whole pieces of fruit or vegetables. By making use of the advice provided here, you can soon become another happy, healthy person who partakes of juice everyday.