Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them where you will notice then, for instance on your computer. Your notes will be handy to jog your memory when you need to remember something important.
To improve your memory, get rid of negative or unpleasant thoughts. Research clearly shows that high stress levels are detrimental to memory retention. Negative thoughts have also been shown to interfere with the memory building processes of the brain. Speak to your doctor for advice to relieve your stress.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are lots of different memory games that are fun, cheap and really improve your memory. You will also be able to improve your attention span and concentration. You can play many memory games for free online.
If you have to remember something, associate this idea with a word, a song or an image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
Make liberal use of planners and calendaring tools. Get yourself a day-planner and use it. Make a schedule and look at it often. By keeping track of things in writing, you are more likely to remember them. You will have less to remember, and in the event that you can’t recall something, you will have a place to refer to.
Get your recommended amount of sleep. Studies have shown that sleep is important to keep your memory in tiptop shape. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.
Associate new information with familiar facts or objects to help you remember it. For example, you can link information to a more familiar concept. Over time, this process will make it easier to store information in your long-term memory.
In order to improve your brain’s memory so that you can remember important things, you should eat the right type of food for the brain. Healthy fats are very important for a healthy brain. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.
When you know you will need to recall information, try putting on some classical music. This kind of music has a relaxing effect that promotes recall of information. The best time for playing this kind of music is when you’re in a relaxing, warm bath, maybe with some candles burning.
With some effort and persistence you have the means to improve your ability to remember things. If you turn these tips into daily habits, you can age without suffering from memory loss and improve your current memory skills. There is no wrong time to engage in these mental exercises, and it’s never too late. Just as exercise can make gradual improvements in your physical state, memory exercises can enhance your brainpower.