Diabetes can be a difficult ailment to deal with. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. Although diabetes is always a challenge, there’s lots of things that you could do to effectively deal with the illness. This advice will give you a hand with staying on top of your condition.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Select foods with a low glycemic index.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many foods contain corn syrup, so make sure to read food labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable. It will also help to keep you full, thus preventing any binges.
Do not blame yourself if you develop gestational diabetes. It is quite often not something that you could have prevented from happening. You need to positively focus on the health of yourself and your unborn child.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Partaking in this vice will open the door to seriously negative health consequences. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Egg whites make an excellent breakfast for a diabetic diet. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. By keeping your insulin in a bag with insulation, you will ensure that the insulin stays at it’s required temperature.
Other conditions are sometimes linked to diabetes, such as sleep apnea. This causes you to cease breathing when you sleep. If you feel very tired during the day, get checked out for sleep apnea.
Diabetics can be more prone to problems with their feet. Inspect your feet regularly and take good care of them to prevent serious conditions and perhaps amputation. Following these guidelines can help keep your feet healthy even with diabetes.
After diagnosis, you should study the condition so that you will know as much as you can. With that knowledge, they will be more capable of managing their care and monitoring their wellness. Knowledge is important to have when dealing with diabetes.
Keep your supplies in one area so that you will find them easier in an emergency. Have back up bags prepared and stored in other places just in case. Be prepared for everything by keeping your insulin, syringes, meter hooks and test equipment in the bag.
Understand what ketoacidosis is, and how it happens. This is an increase of acidity in the blood which is linked to high levels of sugar. This creates ketones, which are acidic byproducts that raise the levels of blood acid. It is extremely dangerous, and for some it can result in a coma. Some symptoms are confusion, extreme thirst and breath that smells fruity. The treatment for this is to return the body to proper insulin levels and to drink water. There are several things you can do to avoid ketoacidosis. Monitor your blood glucose level, use your insulin properly, and know the symptoms plus the treatment options for this condition.
With some effort on your part, you can likely find healthier ways to prepare your favorite foods. Rest assured that you won’t have to avoid all of your favorite foods just because you suffer from diabetes. Research different ways to prepare these foods without the unhealthy ingredients. There are a countless number of websites and cookbooks to find wonderful recipes geared towards people with diabetes.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. No one said diabetes is a cakewalk, but the tips you just read are certain make it easier to deal with. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.