Diabetes is no laughing matter, and can cause serious health consequences, including death. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. The following article offers useful tips you can use to better manage your diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Your doctor will do a regular screening for gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Smoking cigarettes is especially dangerous for diabetics. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your doctor can help you if you are unable to quit on your own.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Rather than just giving up things you like, slightly change them. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. It’s a common myth that to control your diabetes, you must give up your favorite foods. Others may continue to eat foods that negatively impact their health. Look for alternatives to your favorite dishes if they are unhealthy. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
Blood Sugar Levels
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
Always make time for exercise. This will help you process insulin and sugar while keeping glucose levels stable. For any diabetic, exercise is a vital part of one’s routine.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Elevated ketone levels only indicate that your blood sugar is higher than 200. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
Egg whites can be an ideal breakfast for diabetics. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
It is essential for diabetics to know proper ways to take care of their bodies. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.