Arthritis is a degenerative disease that attacks the cartilage in the body and causes pain and inflammation. Despite the fact that this is a common condition, the pain associated with it can be debilitating. The following article has several tips that can help ease the pain involved with arthritis.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
If you can, avoid relying on pain killers when your arthritis is bothering you. Narcotic painkillers have addictive properties and only mask the pain temporarily. If they have been recommended by your doctor, be sure you only take them as directed.
Monitor the foods you consume. Some who have arthritis might have food allergies that they are unaware of. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. By doing this, you could potentially determine the root cause of these flare ups.
Implement a cane into your daily routine for support. Pride has kept many people with arthritis from using a cane. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Selecting a cane that is suited to your personality will make it easier to use.
Find useful equipment. People with arthritis can take advantage of a number of products that help them do everyday tasks. Special gadgets like shoe horns, knives, zipper pulls and others can help to do the difficult daily tasks when suffering from arthritis. Spend some money on these and your life will quickly get better.
If you are an arthritis sufferer, it helps for you to share your ordeal with family and friends. If they know what you are facing in your everyday life, they will understand you better and may be able to offer valuable insight and assistance. If they know you feel stiff or are in pain, they may make allowances for you.
Look out for any kind of new treatment. Often, doctors don’t like to try out new treatments if the current treatment is working. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
When you are considering an arthritis therapy regime, it is necessary for you to take an aggressive approach. Variations in needs, pain levels, and symptoms are endless due to the millions of patients and hundreds of types of arthritis. You must be aware of the treatments that exist, and self-aware enough to be helpful in matching the right ones to your needs.
Strength training can provide an advantage when it comes to relieving the pain that is so common with arthritis. Long-term endurance, functionality and emotional state can all be improved by moderate or higher-intensity strength training. While this won’t fix your pain today or tomorrow, over the long run it will be much better for you.
While you may feel it is completely unnecessary to see your doctor after suffering a small sprain or twist, taking care of minor injuries properly when they happen can prevent scar tissue from forming. Scar tissue can often lead to arthritis in later years. Allow your physician to screen for small fractures and to bandage injured areas as a means to stop scar tissue from forming.
Keep a journal which details the pain you are experiencing. Note the severity of the pains you feel, as well as specific accounts of what you were doing when it flared up. Write down other medications you are taking, take this to your physician. This sort of information will help your physician tackle your condition.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.