Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.
Try to get plenty of good sleep. Getting enough sleep at night can greatly impact your long and short-term memory. When your brain is suffering from fatigue, your memory will suffer. Sleep longer at night or get some naps to improve your memory.
Increase your intake of fish oils! If you have difficulty remembering things, your diet may be deficient in omega-3. Try adding it to your diet in the form of a pill.
If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You could draw your own graphs and charts to assist with your memory, too.
Frequent regular exercise is an excellent way to keep your memory working at its best. Even a just a few minutes of exercise can make a big difference.
Teaching other people will increase your own memory. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Remember that you are a lifelong learner, even after you are officially done with school. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. Always learning will ensure that your brain becomes trained when it’s time to recall the information.
Utilize calenders and planners. Keep a planner with you throughout the day to keep track of any appointments or events you must attend. Draw up a schedule and check it at regular intervals to see how you’re doing. Your mind will be helped by constantly looking at these things. There will be less that you have to remember because you’ll have a reminder.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
One effective way to exercise your brain power and enhance your ability to remember is to meditate. In addition, meditation can reduce your stress and improve your health. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Try to do this 30 minutes every day to keep your brain active.
Your memory, and your brain, work best when you are receiving proper nutrition. Healthy fats are essential for the health of your brain. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.
Too much stress can make it easy to forget important information. Stay calm and relaxed if you’re trying to remember or learn something. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.
You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. Research indicates that interacting with close friends and family members, even for no more than three or four hours per week, stimulates the areas of your brain associated with storing memories.
An easy trick to remembering the name of a new person is to think of someone else with the identical name, then connect the two in your mind. Remember, you can also use celebrities and public figures in your mental associations. Forging a connection between two different people actually makes it easier to commit names and faces to memory so that they can be recalled in a moment’s notice.
If you want a better chance of retaining the information that you’re attempting to learn, you should work on focusing intently on the specific topic. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. Taking knowledge from your short term memory and moving it to your long term memory can be a very daunting challenge, and you need to make sure to aim all your focus on the subject you wish to learn.
Create a melody and put information to music if you need to be sure you recall it later. This can be effective, you can see it from kids who learn the alphabet song. Melodies use music as well as repetition, both of which are easier for your mind to remember. Try singing some of the important information you have to remember, and see how much easier it becomes.
If you use the above advice to your full advantage, your mind will be as sharp as a tack. Being able to remember things reliably will enable you to form relationships quicker in both professional and personal social environments. By using this information, you can be a more effective person.