Knowledge is power if you, or a loved one, has diabetes. Look over the information below to find advice on managing diabetes. Without proper treatment, diabetes can lead to very severe complications.
The glycemic index of foods indicates how much the food item can affect glucose levels. Remember, the lower the GI number, the better for a diabetic!
Take the stress out of diabetes management by developing more consistent habits. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If you have diabetes, it is very important to take great care in managing what you eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
If you have gestational diabetes, you should understand that you are not to blame. It occurs often, and is not something you can control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Focus on what matters to you and find new sources of motivation.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
Make your favorite comfort foods more diabetes-friendly. One of the hardest things to do as a diabetic is to adhere to a strict diet. They believe that they must eliminate their favorite foods from their diet. Other people will eat what they want in spite of their diet. However, the wisest resolution is to find acceptable alternatives for your preferred foods. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Diabetes does not mean you have to avoid sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You can still savor a small serving of a favorite dessert for special occasions. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
Always make time for exercise. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is recommended for anyone suffering with diabetes.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.