Diabetes management can make you stressful and ill at ease. Education is the most important first step in living with diabetes, and it is crucial that you learn everything you can to find relief from the many symptoms. By reading this article, you are well on your way!
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled “glucose/fructose” in Canada.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods are not good for your sugar levels. Try eating fruits, veggies, meats, and fish instead.
Talk to a doctor when you are concerned that you have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. You will need to take care of these issues because you may become blind.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Remember that the tips in this article are only a small amount of what you will need to know, so keep looking out for more information about managing your diabetes.