There are many methods for treating arthritis that have been tested and proven to be successful in managing joint pain and promoting stronger joints. The methods may not be easy to find out by yourself. This article contains several of those tried and true arthritis management tips. If you put these tips to use, you can reclaim your life and enjoy it fully.
Try pushing the clippers down with the heel of one of your hands to cut your fingernails. Just make sure you other hand is laying on something sturdy. This will save your sensitive fingers from pain, and make the clipping task easier for you to do.
Wearing high heels is not a good choice. Not wearing the proper shoes can cause an abnormal gait affecting your arthritis everywhere in your body. Wear comfortable shoes that offer proper support.
Sit back in your chair, let your eyes gently close, and breathe deeply over and over again. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Stop arthritis before it even starts. Proper typing techniques will help prevent arthritis pain from improper typing positions. When typing, keep your hands parallel to the keyboard, and put a raised pad underneath your mouse. This will reduce the strain put on your hands, which will help keep you from developing any problems later on in life.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. This method will work if you turn it into a habit.
If you can avoid it do not take pain killers. These prescriptions are often highly addictive and relieve your pain for only a short period of time. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.
Staying at a normal weight will put less pressure on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Get a physical therapist’s help. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.
Do not allow yourself to start to feel bad, or let others make you feel this way. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Find activities you can do and enjoy and have someone help you with the tasks that have become impossible.
Take the time to think about the amount of sun exposure that you get. Arthritis sufferers are especially susceptible to conditions that can be caused by sun exposure, including Lupus. Therefore, it is very important that you try to cover up any time that you go out into the sun to prevent more illnesses from developing.
Let your friends and loved ones know how arthritis is affecting you. You can use their insight to find ways of dealing with and treating the symptoms that you are experiencing. If they understand your condition, they are better equipped to help you deal with it.
The consistent pain and changes in your life that arthritis has forced on you can be changed for the better. With a positive mindset and the right treatment program, you can significantly reduce the impact that arthritis has on your life. These tips will help you begin fighting the condition and reclaim your life from the grips of arthritis.