Even talking about cancer can be scary. Only people who have been told “it’s cancer” can understand the devastating implications of such a phrase. Whether the cancer is treatable or not, being diagnosed with cancer stimulates many drastic life changes. This article will try to make those changes a little more bearable and less overwhelming.
It’s essential to get enough exercise, and to be on a healthy diet, to reduce the cancer risks. Get plenty of veggies and fruits, drink water, and do a minimum of 30 minutes of exercise a day to ward off cancer and live a better life.
It is important to quit smoking immediately if you are diagnosed with cancer. Some people who have cancer mistakenly think they can keep smoking because the damage is already done. Cigarettes are loaded with carcinogens, which impair your body’s ability to bounce back from the effects of cancer.
Exposure to the sun is the leading cause of skin cancer. Skin cancer is a very common type of cancer. Wear a hat when you go outside and be sure to use plenty of sunscreen.
Cancer is still thought of in old-fashioned terms by many people. Some individuals may think of cancer as being contagious or you may be unable to do your job. Make it a point to be completely transparent and candid.
If you are a smoker and you are diagnosed with cancer, then you need to become tobacco free immediately. Many cancer sufferers make the mistake thinking they don’t have to stop smoking because they’re already ill. By continuing to introduce into the body the carcinogens found in the cigarettes, you are less likely to fully recover.
Defend yourself when you need to. Alot of people are in the dark, they are not aware of the latest information about cancer and actually may think it is a disease that could be transferred from you to them. By thinking about these answers in advance, you will be better prepared when these questions arise. You set the standard for how you want to be treated; the way you respond to these initial questions tells people how to handle you as a person with cancer.
Prepare for the possible physical changes you may go through when receiving cancer treatment. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. You may have to deal with hair loss by wearing a hat or a wig, or you may choose to wear makeup to add color to your face.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. Doing this can be hard sometimes, but the cancer victim you know really could use any chance they can to express their emotions. Do not dominate the conversation with your opinion. Remember that you are a listener.
Be aware that the fruits and vegetables you buy may be contaminated. They often carry chemicals meant to kill insects, fungus, or bacteria. Before consuming fruits and vegetables, wash them with mild soap and water to remove any pesticides or try buying foods that contain the least amount of pesticides.
If you want to catch cancer in its earliest stages, know what symptoms to look for. Some of the symptoms of colon cancer include sudden weight loss, bloody or thin stools and excessive cramping. You should consult with a medical professional if these symptoms are present.
A lot of people do not have a good understanding of what cancer is. Some individuals may think of cancer as being contagious or you may be unable to do your job. Be honest about the extent of your condition.
You can dramatically lower your chances of getting colon cancer by about 40% through regular exercise. If you exercise on a regular basis, your body is healthier and more likely to fight off any disease. In addition, obesity is a major risk factor for diabetes and other diseases which weaken the body, and make it more prone to cancer. Put the time and effort into developing an exercise program and sticking to it to protect yourself from cancer.
If a family member is suffering from cancer, you should always attend any doctors appointments with them. It’s nice to have a clear-headed person with you so that no pertinent questions for the doctor get overlooked.
Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. You can gain a lot of weight from all of the carbohydrates and excessive calories you intake, which can also lead to cancer manifesting and growing in your body.
Many people think that smoking only causes emphysema and lung cancer; however, smoking also causes colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps. These are just a few of the reasons you need to quit smoking.
Cancer means that you must accept certain things now, instead of finding out about them later. You will be more efficient in your battle if you prepare yourself.
Establish honest and open lines of communication with those who are close to you. If you’re friends and family aren’t giving you the support you need, approach the topic politely. Explain gently that you need additional assistance, and tell them precisely what they can do to help. However, it is very important to approach this type of conversation carefully. This is a difficult time. Come from a position of love. Don’t try to manipulate people or make them feel guilty–just state calmly what you need. It is critical that you not have any regrets at this point.
What you think will happen may in fact not happen. Make sure you are appreciative of your support system.
If you find it difficult to maintain clear and open communication with any given doctor, find a new one. You need to be able to have your questions answered when they come up. Also, make sure to have your concerns addressed as soon as possible.
Talk to them! If you think that your friends and relatives are not being supportive, broach the issue with them carefully. Explain to them what type of help and support you need. You must consider what you plan to say to each person, and word it in a way that will be non-confrontational. Times like these are extremely difficult for anyone. You should always rely on love, rather than guilt to ask your friends and family for help. It is critical that you not have any regrets at this point.
Despite what kind of cancer you battle or where you are in your treatment, a number of steps you can take exist that will make your path easier and improve your life, as well as garner assistance from others around you. This article is the beginning of your journey to beat cancer and strengthen your will to survive.
Always be ready for a battle. Remember what you are fighting for and do not make any concessions to the disease.