Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
A primary source of cancer is exposure to sunlight, as skin cancer is among the most commonly diagnosed forms of cancer. Always cover your body and face in sunscreen, wear a large brimmed hat to protect the skin on your scalp and face and wear sunglasses to protect your eyes.
Did you know that consuming large amounts of sugar can actually make your cancer grow more quickly? Cancer cells thrive on sugar, so eliminating sugar from your diet can effectively starve cancer cells. Although this alone may not cure cancer, it is used with other treatments.
The first thing smokers should do when diagnosed with cancer is quit. Some smokers may think that since they have cancer, there is no reason to quit. By continuing to introduce into the body the carcinogens found in the cigarettes, you are less likely to fully recover.
Eating a healthy diet and keeping your body weight within the healthy range can not only make sure feel good about life, but it can also reduce the risk of you developing some types of cancer. Eating a diet rich in fresh fruits and vegetables, drinking water and exercising regularly are the best ways to stay healthy.
Be prepared for physical changes that could occur from the cancer treatments. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. Be prepared for the possibility of hair loss by having a wig ready and look around for some make up to handle any complexion problems.
Skin cancer is probably the most common type of cancer and is usually a direct result of unprotected sun exposure. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.
Many fruits and vegetables sold in grocery stores today are tainted. They often carry chemicals meant to kill insects, fungus, or bacteria. Your best bet is to wash each piece of fruit and vegetable with a mixture of mild, soapy water. You might also opt for organic produce.
It’s important to find your voice and state your needs, wants and feelings clearly. Sometimes you may choose to answer difficult questions so that others can understand what you’re going through, while other times you may need to set limits on what you will talk about and stick to them. A lot of people still have old fashioned beliefs about cancer, and some even believe that cancer can be transmitted from person to person. Think about ways to address such questions or concerns, and address them right away if they arise. It will help the way that others respond to you during the course of your treatment.
Colon cancer risks can be reduced by up to 40% through regular exercise. Those who routinely exercise are more likely to be better fit, maintain a healthy weight, and evade diseases — such as diabetes — that can lead to cancer. Fitness is a very important preventative measure.
Give your personal attention and ear to anyone you know that is diagnosed with cancer. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. Don’t give your opinions or interrupt, simply listen.
Smoking increases the risk of colon cancer, in addition to that of the lungs and mouth. Studies have indicated that colon polyps increase in size due to the carcinogens in tobacco. Just one more reason you should lay the smokes down.
As you have read, there are many things you can do to reduce the stress of your cancer diagnosis and its treatment. Even though there is no silver bullet cure that vanquishes all cancers, a number of small individual steps exist that can ease the overall process. If you apply the advice provided in the above article, you’ll have a better mindset for defeating your cancer.
Go to appointments with any loved one diagnosed with cancer. An extra person can ask questions that the patient might be too confused or angry to ask, and it can also make things go more smoothly in general.