Americans spend a great deal of time outside, and roughly half of us suffer from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. The following tips can help you find relief and get your life back, even with allergies.
Test out allergy medicine at home before going anywhere. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this should be avoided because it might cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. You doctor can provide you with a sample or you can buy the smallest package available. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are more than just ingestible options for allergy sufferers. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. Go to an allergist to have a test done so you will know the cause of your allergies. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.