Almost all people remember being told at some point in their life to eat all the vegetables on their plate. If you are like most people and do not regularly incorporate healthy portions of fruit and vegetables into your daily diet, the following article will introduce you to the many ways juicing can help.
Dark Green Vegetables
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Save your juice, and slowly drink it. Allow yourself to sip your juice, and fully enjoy the different flavors. Let saliva mix with your juice in order to begin digestion.
Follow the colors when deciding what to juice. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Give your juicer a place of honor on your kitchen counter. You will get more use out of your juicer if you keep it in this location. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
If you don’t want pulp in your drink, use a coffee filter. Some people do not like having pulp in their juice, and you may be one of them. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. You can read the information here and find out what a lifestyle of juicing can do for you.