Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Getting too much sun can lead to skin cancer, which is among the most prevalent cancers. To protect yourself from the sun’s harmful rays, wear a hat and apply liberal amounts of sunscreen.
Eliminating sugar from your diet is one of many strategies you can use to thwart cancer growth. Cancer cells survive on sugar, so taking sugar out of your daily diet can help eliminate cancer cells. By itself, this is not a sufficient treatment to beat cancer, but it can serve as a supplement to other therapies.
Exercising is a good way to fight cancer. Exercising encourages blood flow all through your body. When the blood is flowing at its optimum throughout your body, the cancer treatments can travel everywhere they need to.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.
As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your doctor can make you aware of any possible side effects of treatment. You may find that you feel more comfortable wearing makeup during your treatments, or you might also consider wearing a wig.
Many fruits and vegetables sold in grocery stores today are tainted. Often times, they are sprayed with poisons to prevent bacteria, fungus and bug from destroying them. If you can’t buy untreated organic vegetables and fruits, make sure to wash your produce thoroughly.
When you are battling cancer, exercising is critical. Exercise increases blood flow to all parts of the body. Increased blood flow throughout your body helps chemotherapy and other cancer treatments circulate better and attack more cancer cells.
Your loved one needs you to really listen to his feelings about his cancer diagnosis. You may find it awkward to do at first, but your loved one will benefit greatly from the opportunity to talk, as well as from knowing that you cared enough to take the first step. Be sensitive about the opinions you provide; not everyone suffers from the same things or sees the outcome in the same manner, but that shouldn’t matter.
A cancer diagnosis means you should stop smoking immediately. Some people who have cancer mistakenly think they can keep smoking because the damage is already done. This however, is not true, as the amount of carcinogens the body receives can be reduced if they stop smoking. A decrease in carcinogens means a better chance of recovery.
Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Studies have indicated that colon polyps increase in size due to the carcinogens in tobacco. These are a few of the many reasons you need to quit smoking.
When it’s needed, be sure to speak up about your situation. Some people might question whether or not you can continue doing your job, or will fear that your cancer is contagious. Figure out your responses to these and then address them as soon as you can. It will have an impact on the way people treat your during treatment.
If you or a loved one has just been diagnosed with cancer, make sure that you increase you understanding of the disease by reading any medical literature that you have access to. Learning will give you the confidence you need.
Being physically active reduces your risks of getting colon cancer by as much as 40%. Those who regularly exercise are usually in better shape and are able to maintain a more healthy body weight than others. Therefore, they can usually avoid diseases that encourage cancer, such as diabetes. Fitness is a very important preventative measure.
Do not fear the small level of discomfort if you are due to be screened for breast cancer. The duration of this procedure is only several minutes long. The few minutes that you invest in an uncomfortable test can catch cancer before it robs years from your life.
If you do have cancer, be sure to always inform yourself on the subject and always be on the lookout for new information. It is crucial to have confidence when you have cancer.
Cancer will bring many new people and friends into your life. People like your oncologist, nurses and other people with cancer will become part of your life and will bring much needed friendship and support during this difficult time. You can’t deal with cancer on your own.
Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. Excess pounds are caused by high levels of calories, as well as simple carbs, and this unnecessary weight is breeding ground for potential tumors.
Perhaps the people around you will not meet your expectations. Have appreciation for all support you get.
You will develop many new friends while undergoing treatment of your cancer. People like your oncologist, nurses and other people with cancer will become part of your life and will bring much needed friendship and support during this difficult time. This is a journey you cannot make alone, so form the intention of reaching out and accepting these new people into your life.
Establish honest and open lines of communication with those who are close to you. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. Be kind, but also specific, about what you need from them because they may be looking for a cue from you. But be cautious though! This can be a time of great difficulty. Love should always be your foundation. Don’t have any regrets!
Talk to others. If you think that your friends and relatives are not being supportive, broach the issue with them carefully. Let them know how and why they can assist you. But, go forward with your talk carefully. This is a very hard time. The basis should always be love. It’s best not to live or die with regrets, so assert yourself in a gentle and loving manner.
The more active you are in your own treatment, the better advocate for your care you will be. Do not mentally step back from what is going on around you. Avoiding discussing your condition won’t help you to get the treatment you need.
Fire any doctor who won’t give you a timely answer to your cancer questions. Questions will arise all the time. You must get your questions and concerns addressed right away.
Whether you have had cancer for a day or a year, it’s never a bad idea to sign up for a support group devoted to cancer. It is good to speak to other cancer patients about how they cope with the disease. Your family members are usually welcome to come to this group too.
You can offer support to someone who has cancer by going with them when they visit the doctor and asking appropriate questions. It is important that you take interest in this condition and learn more about what you can do to help.
Make time for fun. Your whole life doesn’t have to be altered simply because you have been diagnosed with cancer. Keep doing the things that give you pleasure, such as watching anime, going to art shows, or fencing. You might need to plan carefully so that these events don’t take too much out of you, but you must still experience life.
Get enough vitamin E every day. The recommended dosage of vitamin E taken regularly, can profoundly reduce cancer risks. You can eat many tasty foods to get enough Vitamin E.
Sleep is important to everyone, but it is especially important to get a full nights rest of eight or more hours if you are suffering from cancer. Cancer treatments are likely to leave you stressed and exhausted. When you get enough sleep, you replenish the body of needed energy and its ability to heal faster. If it becomes necessary, keep a schedule where you could rest during the day.
As you have read, there are many things you can do to reduce the stress of your cancer diagnosis and its treatment. Finding treatments that work for you will be very a personal thing, with many options and applications, but there are ways to minimize the learning process. The tips and hints in this article, along with a day-by-day approach, can help you find the strength to win your battle against cancer.
Certain foods, tomatoes are one example, have cancer fighting properties. There is a wealth of research that suggests the cancer fighting properties of certain foods.