By juicing fruits and vegetables, you can quickly absorb their nutrients into your system. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
It is wise to juice with masticating juicers. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Juice your produce with a masticating juicer can also be stored.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers also contain several key nutrients, especially if they are unpeeled.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Choose the freshest, ripest apples you can when making homemade apple juice. If your apples become bruised, cut off the bruised area prior to juicing with them. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
Think of your juice as a whole meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Drinking fresh juice alone as a meal allows the juice’s nutrients to quickly enter your bloodstream.
Use color as your guide. As well as giving brilliant colors, the many varied vegetables, as well as fruits, are stocked with tons of vitamins and nutrients. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
You should always wash your juicer as soon as you are done using it. Also, some vegetable and fruit juices can stain jugs and blades.
If your children turn up their noses at vegetables, try juicing them. Many children are not big fans of vegetables. By juicing vegetables and fruits you can create a drink with a great taste without children even realizing what they are consuming.
Juicing is one of the easiest and most natural ways to boost your nutrition intake. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.