If you have been afflicted with asthma, it can be extremely terrifying. If you want to properly manage your situation well, educate yourself as to what asthma is, does, and entails. Know what you need to do and how to go about it by arming yourself with the knowledge in these tips.
Do all you can to learn not just about asthma, but your particular asthma. You can learn to combat the life changing effects of asthma by understanding your specific type. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Keep clear of anything that you know to be a trigger for your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, attacks can be caused by physical activities. Try to figure out when your asthma began so it can be avoided.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale as fast and hard as you can. Force your lungs to expel as much air as possible. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Try using organic cleaning products which don’t contain irritating chemicals.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
Think about signing up for a support group locally or online. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. You can help warm the air with these things before they bring any harm to your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
It is crucial that you know how to properly use your asthma treatments, particularly rescue inhalers. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
Keep notes on how often you are compelled to use your inhaler each week. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. You are able to judge how the environment around you effects your body by how many times you need to use your inhaler.
If you suffer from asthma, avoid being around smoke. Sometimes smoke can cause an asthma attack. You should avoid cigarette smoke, vapors, and chemical fumes as much as possible. Things like this can make your asthma worse. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren’t present.
There are many things you should be aware of when dealing with asthma. This article only covers some of the techniques you can use to help manage your asthma or someone else’s asthma. You can limit the impact of asthma in your life.