Arthritis is not a laughing matter as symptoms can start at any point in your life. The pain and stiffness in bones and joints can make daily chores difficult.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Lay it down on your thigh and use the heel of your hand to press it down. You will not have to use a finger that is sensitive, it will be easier to do.
Make sure that you take advantage of the handicap parking, which will limit your physical exertion. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Partake in adequate exercise that’s appropriate to your condition. Exercising will help you develop your strength and flexibility as well as lose weight. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. If you ever experience any pain while exercising, stop immediately.
Create a stretching schedule to increase your flexibility. One of the hardest things for arthritis patients to deal with losing their flexibility. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. Start out by stretching your feet, then work your way up your body until you reach your head.
To get temporary relief, invest in a heating pad with moist heat. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads are great temporary measures, but it is still a good idea to go to the doctor.
See to it that you pay close attention to the food you eat. It’s possible for people who have arthritis to have food allergies that they are unaware of. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
If you have knee arthritis, try knee braces before choosing to have surgery. Surgery should be the last thing you look at doing, since a knee brace is known to decrease inflammation and discomfort that is caused by arthritis. You can even keep them on when you sleep.
Talk to a physician right away so that you can treat your arthritis as soon as possible. You can reduce joint damage by getting treatment early. Your best bet is to seek professional guidance immediately and begin a course of treatment.
Consume plenty of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
By putting these ideas into action and staying on track, many people with arthritis have become professional athletes. The key is not letting it pull you down emotionally as well as physically. There are techniques that can help you fight arthritis and manage its symptoms. Try not to let yourself get down and remember that you can overcome this.