Memory loss is common in the elderly. Memory loss is not only devastating for the person affected, but for family and friends as well. Below are a few tips that will help you cope with either your own or a loved one’s memory loss problems.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. Puzzles are a good way to keep your brain active.
You can improve your skills with memory games. Not only will memory games help to improve your memory, they can also be a ton of fun. These games are also good for improving your attention and concentration skills. Search online to find websites that provide free memory games that you can play on your computer.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
Many people find that visualization techniques make it easier to remember key pieces of information. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. In addition to what the textbook or other source provides to aid information, don’t hesitate to make your own graphic material to serve this purpose.
The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
A good workout will exercise your body, but it can also exercise your mind. Exercising each day can help you out immensely with your efforts.
Teaching other people will increase your own memory. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. The memory will become more vivid, and remain in your memory for a longer time.
If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. It’s very difficult for individuals to memorize any words that they don’t really understand.
Get plenty of well-deserved rest. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. When you aren’t focused, it is more difficult to fortify long-term memory.
If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. Set aside an hour or so per day to promote sharpness.
Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. You can also find a way to associate them with a celebrity that shares their name. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
Scheduling regular study sessions over a period of time can increase the amount of information you remember. This will let you think things through, and absorb the information. There have been studies that have found that people who utilize this method can remember information better than people who attempt to learn all of the information at one time.
Make your own outline to assist you as you study, as it can help you to retain the information you want to learn. If you can sort the information into subsections, you will have an easier time remembering it. You do not have to specifically make a long outline, really any kind of grouping system will work.
Exercise is as good for your memory as it is for your body. Being good to your body will benefit your mind, allowing you to process new information, or recall things you know more readily. It is important that your brain get enough oxygen, and exercise is the best means of assuring this. Adequate oxygen flow will reduce the risk of deterioration of brain functions. Exercising activates the brain chemicals that work to protect the brain cells.
Memory loss is one of the first things that come to mind when we think about a friend or family member that is getting older. It is a natural part of aging, yet it can be a source of sadness and concern. But, there are plenty of things that can done to either slow down the process or end it altogether. This article attempts to provide some tips for anyone reading, so they can learn how to stave off memory loss.