Insomnia makes it hard to get the rest that you so desperately need. Unfortunately, all people are not able to go to bed and fall to sleep almost instantly. If you suffer from insomnia, you want to find the best solution for your problem; this article is the answer!
If insomnia plagues you, see your healthcare provider to rule out a serious condition. Insomnia can be caused by migraines, restless legs or even clogged airways. Your doctor can help you treat them, and thus your insomnia will be gone too.
Find ways to deal with tension and stress. Exercising each morning helps reduce your stress levels. If you workout too hard near bedtime, endorphins might keep you awake until dawn. As you wind down before bedtime, try meditation or stretching exercises. Techniques like this can help to relax you and allow your brain to rest.
Watch the temperature and ventilation in your room. Rooms that are stuffy or hot are very uncomfortable to sleep in. This can make sleep tougher. Reduce the temperature if you are unsure what setting to keep it at. Put blankets in layers so you can kick them off to find a comfortable temperature.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Visit your physician and talk about what is the appropriate sleep aid for you.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. It will keep you from falling into a deep sleep quickly.
Gently massage your abdomen. Stimulating your stomach using massage is a great way to conquer insomnia. Not only does it stimulate digestion, but it also has a soothing effect on your entire body. Try this first if you think your stomach may be causing your insomnia.
Arthritis and insomnia often occur together. Arthritis pain may be so severe that it may keep you up all night. If you have this problem, try some relaxation exercises, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Tryptophan is a natural sleep inducer. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Turkey, eggs, cottage cheese, warm or hot milk, and cashews all have tryptophan. Cold milk won’t cut it, though.
As this article has shown you, all you need is some excellent advice in order to get rid of your insomnia for good. While insomnia is difficult to “beat” and can harm your health, you can change the situation. Use the tips here over and over until you find out what works so that you can get your life and sleep back again!