Depression can lead to things like weight gain, divorce, alcoholism and drug addiction, and very sadly, even suicide. Depression needs to be taken seriously and treated. If you think you may have depression, you need to visit a doctor. This article can help you to feel happier in the meantime.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. These sugars get into the bloodstream more rapidly than complex carbohydrates do. This will result in an initial energy burst followed by a crash of fatigue and depression.
Anti-depressants can be a huge help. You will probably feel happier if you take an antidepressant. There are so many kinds to choose from, so ask you doctor about trying a couple to see which ones may work.
Stop and ask yourself if you have entered into a repeated cycle, becoming more depressed because you gave in to depression before. Dwelling on your negative feelings can also make matters much worse. Try to keep a positive outlook and surround yourself with positive people as well.
Take the initiative to get outside every day and soak up some sunshine. Research has provided evidence that too little sunshine can worsen the symptoms of depression.
Get adequate exercise. Get at least half an hour of light to moderate exercise daily to augment any depression treatment. Some find as much relief from exercise as they do from depression medications. Using the stair and walking to the store can be great ways to increase your activity and appreciation of the world around you.
You can help alleviate your depression by attempting to resolve personal problems. Rather than trying to handle everything at once, deal with one or two issues at a time. That way you will not feel overwhelmed. Make your projects small so you can reach the goals.
Depression is something that countless individuals deal with every day. But you do not have to suffer indefinitely. After going through this advice and using it to your advantage, you won’t have to be depressed because you’ll start to recover.