Cartilage deteriorating at joints is the cause of arthritis. When the bones are not protected by cartilage, they grind together. This causes excessive swelling, inflammation of the joints, and severe pain. Luckily, this article contains some tips and advice that will help you the manage the pain and inflammation associated with arthritis.
Don’t make any additions or subtractions to your medicine before checking with your doctor to make sure it’s safe. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.
If you can, avoid relying on pain killers when your arthritis is bothering you. Pain killers can be addictive and are only a temporary treatment. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
For temporary relief, try using a heating pad that is able to provide moist heat. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Be sure to get as much good sleep as possible. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Prepare yourself for a good night’s sleep by turning off all cell phones, making the room completely dark, and practicing relaxing techniques.
Be sure to get plenty of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.
Plan your activities and tasks so that you donât make your arthritis pain worse by putting unnecessary stress on your joints. Lifting heavy or large objects or standing for a long time can stress your joints, and it is best to do what you can to prevent that. An increase in damage will also mean in increase in pain, so it’s best to not put pressure on your joints to begin with.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. When nutrient levels get low, such as in vitamin B-12 or iron, you can notice an increase in arthritis inflammation and pain. Having your levels checked regularly can avoid deficiencies and reduce the painful inflammation of arthritis.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. You can draw assistance and aid from friends, family, and medical professionals in order to better deal with your condition. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Have a timer set. Set your timer regularly to remind yourself that you need to take a break from what you are doing. Many people attempt to push through their pain to finish everything in one shot, but this can harm you.
Rub Castor oil into your joints to relieve pain and stiffness in your joints. The oil has active ingredients that will help your joints, and the act of massaging your joint should make the pain disappear. They help boost blood flow and reduce your swelling and pain, while the oil helps the stiffness.
There are a lot of different medications and alternative treatments available to help you deal with the joint inflammation and pain you may be feeling due to arthritis. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.