If you are an arthritis sufferer, you know how this painful disease can affect your daily life. It can be easy to feel overwhelmed and defeated, and to assume that you will no longer be able to do the activities that you once enjoyed. This article will help you manage your arthritis and get back in control.
Women with arthritis should avoid high heels. While high heels look nice, they are very hard on your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Wear sensible, flat shoes and your pain will likely decrease. Your body will feel less pain if you treat it well.
Now, more than ever before, your body needs plenty of good sleep. The cells of your body rejuvenate while you are sleeping. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will respond very favorably when you get enough sleep.
Yoga and meditation are both useful when dealing with arthritis-related pain management. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. Stick with this approach. For yoga to be effective it should be practiced about 4 times each week.
Lay it on your leg and use your palm to press down on it. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
Partake in adequate exercise that’s appropriate to your condition. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. Stop exercising when you feel any pain or discomfort.
Pain killers should be used only if you absolutely have to. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. Only use pain medications as prescribed, and under the supervision of your doctor.
To minimize the stress felt by your joints, stay at a healthy weight. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Arthritis can start bothering you almost anytime, so it is important to be prepared for when it happens. Do your jobs in small sections, and rest in between. You should be able to stop if you must.
It is always important to obtain the best sleep that you can. Getting the proper rest is important for an arthritis sufferer, as sleep rejuvenates and gives you the energy you need for the next day. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.
You should know the symptoms to look for with arthritis. This will benefit you in early diagnosis and treatment. If you are afflicted by any symptoms of arthritis, then you should have your condition properly diagnosed by a doctor. This will help you to determine the most appropriate course of action.
Many people with arthritis have incorporated these tips into their lives and made a big difference. If you are having a difficult time with arthritis, you can take specific actions in managing your pain.