If you’re like most people, you will most likely experience allergies every now and then. In some cases, your allergy symptoms could be minor, while at other times, you could have a persistently runny nose or itchy eyes all day long. Help is possible if you are an allergy sufferer. It is not necessary to suffer needlessly.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This, however, can cause a flare-up of allergy symptoms. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Dust mites are going to manifest no matter what. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Gross! In order to manage this problem, use zippered pillow cases and mattress covers. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, tests may show that you have sensitivity with a specific variety of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Ask your doctor for a sample pack or purchase the smallest package size available. That way, if this specific medication does not work, you can try another one without having wasted money.
You should consider replacing your carpeting if you have allergies. Carpet is known for harboring pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot switch to these kinds of floors, vacuum everyday.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Keep your vehicle clean and windows closed at all times to avoid allergies. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This can help to lessen allergies symptoms.
If possible, avoid using styling products on your hair during allergy season. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products like this can make you have big allergies so avoid using them.
Avoid using any products that have latex if you’re allergic to it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Check labels for warnings about latex beforehand.
You can take charge of allergies and live a better life. Those pesky symptoms like itchy eyes and a runny nose don’t need to rule your day. Get allergy relief by using the tips provided above.