A lot of people believe that they cannot live a normal life after they get diagnosed as having diabetes. The advice in this article will guide you towards managing your symptoms and improving your way of life. You’ll have to consciously follow the tips.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Add walnuts to your salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
If you have diabetes, you should get a sleep apnea test as soon as possible. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Think twice about getting a pedicure if you’re diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating small healthy meals, several times a day, will keep your blood sugar stable. These meals will also keep you from getting over-hungry and indulging.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Smoking is bad for anyone, but it’s especially bad for diabetics. Having this habit only brings about detrimental health effects. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. Save your favorite dessert for a special occasion and limit yourself to a small serving. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Get some exercise regularly. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable. Exercising is important if you have diabetes.
Don’t rely only on ketone testing with your urine to measure your glucose levels. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
For employers, turning down a job application because the prospective employee has diabetes is illegal. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.