You can easily incorporate vegetables and fruits into your diet with juicing. Extracting the juice from your choice of vegetables or fruit will turn them into a tasty and nutritious beverage. The article that follows contains thoughts on what the best ingredient combinations are for juicing.
Cucumber is a great juicing add-on for dark leafy greens. Many dark, leafy greens taste very strong when raw. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Unpeeled cucumbers are packed with lots of important nutrients.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. The juice should be at least 75 percent broccoli, chard, or spinach. The rest of your juice should be made up of fruits you like.
Choose the freshest, ripest apples you can when making homemade apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Juicing is a good way to get your daily allowance of fruits and vegetables. It is both convenient and tasty. Mix the fruits you enjoy for some delicious drinks. Hopefully, the tips provided in this article will give you some great tasting ideas for different options.