Each year, millions of adults have great difficulty coping with the discomfort and pain of arthritis. Most people with arthritis find it difficult to perform certain activities and movements. Thankfully, the tips and ideas presented in this article give you some great insight on a lot of different ways you can live with arthritis.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Acupuncture can reduce the pain you get from arthritis. It will not cure the condition, but the sensation of pain will go away. If you use this technique, keep doing it, as a single time will not really help you in the future.
Many people find relief from arthritis pain with the use of aromatherapy. You can ease your pain and symptoms of arthritis through aromatherapy. Research has proven that aromatherapy relaxes your muscles and joints.
Keep a healthy weight and this will help reduce the stress your joints receive. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Fish Oil Supplements
Try taking fish oil supplements if you are arthritic. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish oil supplements are readily available at most supermarkets and drugstores.
Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. The heat and moisture from saunas can help to reduce inflammation from arthritis, which in turn, helps to reduce the pain. Visit regularly, though. The benefits come from regular visits.
Surgery is common for those that suffer from arthritis in their knees, though before you do this, try to wear to knee brace and see if that helps. Knee braces are known to be effective against swelling and pain from arthritis, and surgery should always be your last option. They can even be worn during sleep.
If you are suffering from arthritis pain, give heat a try. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Drinking water is important. You should drink water throughout the day to stay hydrated since it is the best fluid for your body. Do not drink things that will dehydrate you, such as caffeine.
As this article indicates, there is no reason to simply accept your arthritis pain. Instead, use these hints and tips to ease your pain and improve your quality of life. There is no way to completely get rid of arthritis at this time, but if you take advantage of the treatments available today, you can live a fairly normal life.