Do not let your diabetes cause you stress. If you are well-educated about diabetes, you can manage it better. This article’s hints can really help.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Think twice about getting a pedicure if you’re diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada this item is labeled as “glucose/fructose”.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can advise you on how to eat and if you need any medication.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. This will help you stay in control of your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Since you now understand the steps to take in order to alleviate some of the symptoms of diabetes, you are ready to raise the quality of your life. Don’t forget that the tips here are only a few of the many things you can do and learn about, so don’t stop researching your diabetes.