Lifting weights is a good way to make yourself look better, feel better and build confidence. Working out can be fun. Not only will you have fun, but you will see amazing results. You will first need to come up with an exercise plan that works for you. This article is a great stepping stone to get you on your way.
Concentrate on deadlifts, squats and bench presses. These exercises are widely considered the base of a proper muscle building routine, and rightly so. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Try to do these exercises in each workout, somehow.
If you want to increase your muscle mass, you will need to begin eating more of almost everything. You should eat enough to gain a pound every week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don’t see a weight change, you might want to increase the intake even more.
Remember the “big three,” and include these exercises in your routine. Squats, dead lifts and bench presses are the main muscle development exercises. These exercises not only add bulk to your muscles, but they improve your strength and condition your body as well. Incorporate a variation of exercises like this in your workouts regularly.
When you are formulating a diet to aid in your muscle-building efforts, do not neglect carbohydrates. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.
A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. Including rewards which actually benefit your weight training routine is an even greater motivation! One good idea of a healthy reward is getting a massage.
Don’t neglect carbs when trying to build muscle. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. When training consistently, you must take in two to three grams of carbohydrates per pound of weight.
Use as many sets and repetitions as possible in each training session. Do fifteen lifts at minimum, and take a small break between. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Repeating this again and again will build your muscles to their fullest extent.
Having a healthy body and lean muscle is an awesome feeling. When combined with cardiovascular workouts, weight training can help you to achieve the body that you desire. Come up with a plan that involves both to get on your way to great changes!