When you add juicing to your routine, you should have help from useful tips. Using the tips you read here will start you on the path to healthy juicing practices. The more you know about juicing, the more fun you will have with it. You can explore different flavors and come up with wild new concoctions that are as healthy as they are delicious.
The best type of juicer to use, whether beginner or expert, is a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. This type of juice from a masticating juicer stores easily and is more stable.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Just pick other yummy fruits for the rest of the juice.
Think of your juice as a meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. Drink your juice by itself and benefit from the near-immediate entry of the nutrients to your bloodstream.
Go by color in choosing fruits and vegetables to juice. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
You should have your juicer on the counter always. This constant visual reminder will help you take advantage of juicing more often. Store your juicer where you will see it, and you will find it more convenient to use it daily!
Now that you’ve read this article, get ready to start juicing! Print out this article. Stick it on your freezer door so you can easily refer back to it later. Adhere to these procedures to incorporate juicing into your day.