Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
To beat cancer, finding it early is essential. Regular screenings and testing should be done so that cancer can be found prior to any symptoms showing. For cancers like breast cancer and testicle cancer, you can perform self-exams to determine if there are any unusual masses that should be shown to your doctor.
Stop smoking immediately after you have receive a cancer diagnosis. Smokers with cancer often think that quitting is pointless since they are sick anyway. The carcinogens that are in the cigarettes can greatly decrease the chances of your body making a full recovery.
Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. Eating a lot of vegetables and fruits, drinking plenty of water, and working out at least for 30 minutes everyday can keep cancer away and make your life better.
Some people may have old-fashioned ideas about cancer and its effects. Some think cancer may be contagious and that you can’t work anymore. Address other people’s concerns as honestly as you can, and don’t be afraid to share your own feelings about what you’re going through.
Prepare yourself for all the physical changes that may take place as you receive cancer treatment. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. A wig to deal with hair loss and some make up to restore complexion are essentials during therapy.
Make sure your voice is heard and you speak up. Alot of people are in the dark, they are not aware of the latest information about cancer and actually may think it is a disease that could be transferred from you to them. Figure out your responses to these and then address them as soon as you can. It will benefit you greatly and how other people respond during your treatment.
When it’s needed, be sure to speak up about your situation. There are many myths concerning cancer. Some people think it is contagious or that you can no longer function in the work place. It may be useful to plan your answers to these types of questions in advance. Doing so can assist in the ways that those around you treat you during your treatment regimen.
If you know someone with a diagnosis of cancer, give them the opportunity to talk to you. Although this may be hard to do, your loved one will appreciate the opportunity to talk through their feelings with someone who cares. Don’t give your opinions or interrupt, simply listen.
If a loved one receives a diagnosis of cancer, make yourself available to them. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. Try not to inject your own thoughts or opinions on them; allow them to just vent their own feelings without interruption.
Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. People who regularly exercise are generally in better shape and have a healthier weight, along with avoiding diabetes, which can lead to cancer. Do what you can to keep your activity level up.
You can reduce chances of colon cancer by about 40% if you engage in regular physical activity. People who engage in regular exercise are much healthier and able to avoid diseases that increase the chances of developing cancer. Regular workouts should be a priority in your life.
Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Smoking can enlarge polyps in the colon due to the cancerous chemicals from the tobacco. These are some convincing reasons to quit smoking.
Many people are aware of the fact that wild salmon is extremely good for them. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. A few portions of this delicious fish each week can help keep your body cancer-free.
Don’t let the thought of some mild discomfort discourage you if you need to be screened for breast cancer. The entire process rarely goes on longer than a minute or two. Screening procedures are designed to save your life by catching a problem while it is still manageable. The possibility of experiencing a little discomfort should be no reason to avoid periodic screening for cancer.
Try to get your friend or family member to someone that they are able to talk to about their condition. Check online for cancer support groups; there may be ones in your local area where face-to-face contact could be arranged. Doing so will help them find others who can relate to the emotions specific to a cancer diagnosis.
A lot of people know that a fish like wild salmon is healthy for them. Salmon also has a low mercury content and is packed full of omega-3 fatty acids which can help to prevent some cancers. So when you eat salmon from time to time you can actually produce cells in your body that can combat cancer.
Understand the symptoms of cancer and how to identify when you could be at risk. If you know what time periods are risky for you, then you can identify and interprets symptoms and warning signs a lot better.
There are a lot of things you could try to reduce your stress, prevent cancer or slow down its progression. Finding treatments that work for you will be very a personal thing, with many options and applications, but there are ways to minimize the learning process. By using the tips in the article you have just read, and taking it day by day, you have a better mindset to succeed in your battle with cancer.
If you are supporting a family member who has been diagnosed with cancer, and visit the doctor with them, be sure to ask questions yourself. It is likely that you have questions related to your loved one’s condition. In addition, the better you understand your loved one’s diagnosis, prognosis, and treatment plan, the better equipped you’ll be to offer him or her the proper help and support.