Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Do whatever you can to help yourself prior to getting to that point. Use the suggestions here to manage your symptoms.
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are not good for your sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you start to have vision problems, you need to talk to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Do not blame yourself if you develop gestational diabetes. It happens, and often, it is totally out of your control. You should try and keep stress levels low and try to think positive things about you and your child.
Your sugar levels might spike if you have just treated a low glucose level. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.