Education and information are essential if you have been diagnosed with diabetes. Read this article to learn what diabetes is about and how you can deal with this disease. Failure to act now can lead to some serious complications with your diabetes.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. The lower the glycemic index, the better it is for you to eat!
Almonds are full of protein and can help regulate the release of glucose. You will get plenty of fibers and proteins from unsalted almonds. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
These days, diabetics are everywhere. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.