An extremely serious condition that can cause lots of health complications and possibly death is diabetes. You can live a happy and healthy life with diabetes, but you must become educated about the disease and learn how to properly take care of yourself. This article provides many useful tips about diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
You will ensure your life will be easier to deal with if you stay organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you are diabetic, you need to learn to indulge in a healthy manner. You most likely do not need to give up those sweet treats for the rest of your life. If your blood sugar levels are under control, eating desserts occasionally is not a problem. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Pedicures can be problematic when you have problems with diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.