Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Writing things down is the best way to remember important information. Doing so improves blood circulation to the part of the brain governing recollection. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.
If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. This will help your brain process information more efficiently.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
A healthy exercise routine can help you stay on top of your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Keeping your body healthy will help you keep a hold of your memory. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.
Fish oil can help your memory. One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. When studying text, utilize charts and photographs as visual cues to help you better retain the information. If necessary, you can create charts and grafts of your own to make things easier to memorize.
By using the above advice, your mind will be ready for all of life’s challenges. Having a sharp memory will serve you well, as it facilitates interaction in social situations. When you become more involved and use the information that you’ve learned here, you’ll become a more productive person.