A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
A pedicure can be dangerous if you have diabetes. Even a small cut can result in an infection for a diabetic.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
It is important that you pay attention to the foods that you eat when you are diabetic. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch what you’re eating, you can manage your blood glucose levels.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you eat often during the day, you will be able to better control your blood sugar. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Take good care of yourself so your child can stay healthy.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Your physician can give you help with quitting.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
One myth is that you have to avoid all sugars. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. You could still savor a little serving of your favorite dessert on special occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Exercise on a regular basis. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Every diabetic should find time for exercise in their day.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. You should also make sure you know what the normal range is at various times during the day. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Insulin needs to be set at the right temperature, so an insulated bag will make sure that it doesn’t get too cold or hot.
Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. Not only will exercise help you lose weight, it can also increase your insulin sensitivity and lower blood sugar. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
As was stated in the beginning of this article, diabetes is only scary as long as you remain ignorant about how to deal with it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.