Gaining muscles is not going to happen immediately. This is why dedication to your routine is so important. Do some research to learn how your muscles work, the use of electrolytes in movement, and proper nutrition for strong muscles. Apply these tips to your own exercise regimen to give you the best possible results.
Remember the “big three,” and include these exercises in your routine. Squats, dead lifts and bench presses all build muscle mass quickly. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. You should aim to include these exercises in some manner regularly.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. These supplements should not be used if you have kidney problems. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Adolescents are particularly at risk. Be sure that you are using these supplements exactly as they are recommended.
Recognize that the requirements of serious bodybuilding and intense cardiovascular exercise (such as marathon training) are not compatible. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.
It is important to eat healthy on the days you exercise. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. Don’t overeat on workout days, but eat more than days that you aren’t planning on weight training.
You workouts should last around 60 minutes, each. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.
Set limits, but don’t end a workout until you’ve used every resource. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. It may help to reduce your set lengths in the beginning if you get overtired.
After reading this article, you should have plenty of information that can help you build muscle. You should know how you can strengthen and build muscles correctly. Stay on track, focus on your goals, and you will soon begin to see impressive results.