Anxiety can easily take control of your life. It may prevent you from taking full advantage of your life. It could also prevent you from enjoying things that you used to love doing. If you’re tired of anxiety dictating how you live your day, continue reading for a few ways to keep it at bay.
Look to a trusted individual in your life to impart your major fears to. When you do this, exaggerate them. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.
Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.
Try using positive affirmations in the morning before you start your day to get off on the right foot. Tell yourself exactly how you want your day to unfold and state what you need to have achieved by the end of the day. Then, do the best that you can to ensure that it happens that way.
Some people crave salt when they are anxious. This is a mechanism that your body uses to tell you more salt is needed. Raw, unprocessed salt is the best type of salt to consume, as it is more easily digested and includes more trace minerals that your body requires.
It is said that amino acids can be used effectively to treat anxiety. Many individuals find that they are deficient in some nutrients and that their bodies don’t produce enough serotonin. Resources like the Mood Cure can help you to overcome your anxiety by altering your diet.
Monitor your breathing when you get stressed. When you are anxious, your breathing will be faster, shallower and more erratic. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. However, the body requires proper air, food, and water. Refocus your breathing during an anxiety attack as best you can.
Talk to someone about what you’re feeling, whether it may be with a friend, family member or medical professional. Keeping your feelings and thoughts to yourself is only going to make you feel much worse. Voicing your feelings can help you feel better and decrease your anxiety.
Just staying at home and thinking about anxiety is not a good plan. The best thing to do is keep your body and mind busy. Creative outlets, such as a new hobby, provide a fun way to keep your mind busy and helps to keep it off of whatever is making you anxious.
Remember to accept uncertainty, it helps you fight anxiety. Worrying about what could go wrong won’t make life any more enjoyable and it will seriously elevate your anxiety and stress. All it does is keep you focused on the uncertainty and then you miss out on the great things that are right in front of you. By learning to accept the natural uncertainty of life, and understanding that every problem cannot be solved right away, you will be less anxious.
If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. By putting your worries on paper it allows you to let go of them, allowing sleep time without obsessing. Write whenever you feel it is necessary.
Now that you have learned how you can deal with your anxiety, it no longer has to rule your life. Take what you have learned, and take control back in your life. After you apply these ideas in your daily life, you will achieve real results before you know it.