If you have allergies, you’re aware of how frustrating they can be. Staying inside or avoiding other things that trigger your allergies can be depressing. Keep reading for helpful information about overcoming your allergy symptoms and enjoying life to its fullest.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause a flare-up with your allergies though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
Consider going without carpet. Carpet can be a breeding ground allergens. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. Even still, you need to clean your hardwood floors just as often.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees, however, do have one drawback: they are veritable pollen factories. If you know what they look like you can stay away from them! A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Your doctor can also give you guidance.
Hopefully, this article has provided you with some very useful information about optimizing life with allergies. You have much work to do, much laughter to laugh and much life to live. Taking control of your allergies will allow you to do all three.